Coach Casper

Premium online coaching and Nutrition

Restart your attitude and rebuild your body, your life and your confidence to become the best person you can be.

Whats inside Casper Premium Coaching?

TRACK YOUR PROGRESS

PERSONALISED WORKOUT PROGRAM

PERSONALISED MEAL

PLAN

CARRY YOUR PROGRAMS IN YOUR POCKET!


Casper Ultimate Change Program

Monthly Membership
$30 /Month

JOIN NOW

**Recurring - cancel anytime

6 Month Membership
$108 /6 Months

JOIN NOW

**Recurring - cancel anytime

WHATS INCLUDED

✔ Personalised Workout Program

✔ Customised Meal Plan

✔ Range Of Diet Options

✔ Shopping List

✔ Dine In/Dine Out Option

✔ Video Demonstrations

✔ Home or Gym 

✔ Progress Tracker
✔ New in app community

ALSO INCLUDED FOR FREE

✔ Exclusive Mobile App

✔ Email Support

✔ Private Facebook Group

TRANSFORMATIONS

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PROGRAMS MADE FOR YOU


PERSONALISED TRAINING

Want to lose weight, gain muscle, or tone up? Your program will be customised to suit your exact needs.


✓ HOME OR GYM WORKOUTS

Choose between a gym or a home workout.  Your plans are updated monthly and designed to work about your busy lifestyle.

✓ VIDEO DEMONSTRATIONS (BY ME!)

Each exercise will have a video tutorial so you don’t have to worry about doing it wrong.

✓ TRACK YOUR PROGRESS

Track your progress to see how you've improved.

✓ EXERCISE SWAP

Have an injury? Swap out your exercises anytime!

GAIN MUSCLE

✔ Designed to help you gain muscle mass

✔ Swap out exercises

✔ Gain mass by minimizing fat gain 


LOSE FAT

✔ Burn fat while retaining muscle

✔ All experience levels welcome

✔ Program created exclusively for you

PROGRAMS MADE FOR YOU


PERSONALISED NUTRITION

Get 970+ recipes that are delicious, don't break the bank, and fully customised to YOU & YOUR goals!


✓ DIET OPTIONS

Choose from General, Vegan, Vegetarian, or Pescatarian.

✓ SHOPPING LIST

All plans include a shopping list so you don’t even have to think about your nutrition.

✓ DINE IN/OUT OPTION

Dine in/out while still hitting your goals, choose from your favourite restaurants and combine meals to hit your macro and calorie targets!

✓ ALLERGIES/DISLIKES BLACKLIST

Allergic to or don't like a certain food? List it in your blacklist and we will never give it to you in a meal.

QUICK AND EASY

✔ Standard diet that suits 99% of people

✔ Tailored to your schedule and goals

✔ 7 menu options with your macros already divided

✔ Shopping list with everyday foods

✔ Meal swap option

EASY AND NOURISHING

✔ We take into account your dislikes and allergies

✔ Delicious and healthy vegan recipes

✔ Tailored to your schedule and goals

✔ 7-day meal plan

✔ Shopping list for vegans

EASY AND HEALTHY

✔ Macro Calculation

✔ Delicious and healthy vegetarian recipes

✔ Up to 48 different meals per week

✔ Menu change every 5 weeks

✔ Exclusively vegetarian shopping list

EASY AND CHEAP

✔ Affordable meals that are inexpensive

✔ Simple recipes and easily accessible foods

✔ Choose the number of meals you want to make

✔ Shopping list focusing on food cost

✔ Meal swap option

EXCLUSIVE MEMBER BENEFITS

PRIVATE

FACEBOOK GROUP

My Members Area is designed to keep you inspired, motivated and surrounded by like-minded individuals who are all just like you… HUNGRY for more in their life and their fitness.


Only members of my training programs are a part of this exclusive group, and I’ll be there to help you throughout your journey as well.

EXCLUSIVE

MOBILE APP

My members exclusive Mobile App is designed to make it easy for you to follow your plan and track your progress.


You will receive your meal and workout plan on the app - everything you need to succeed will be available on your phone!

EMAIL SUPPORT



Get all the support you need to succeed on your fitness journey. When you sign up to my program you will get 24/7 email access to me.


Anytime you have a question regarding your plan or if you need extra support, send me an email and you can expect a fast response!

MINDSET



Learn how to stick to a routine and make more time for yourself and your fitness, identify the signs that you might be over-committing to others or losing motivation and and learn how to focus on your own needs.

TRANSFORMATIONS

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CHANGE YOUR LIFE

Do you want to lose weight, get fitter and stronger and feel like your real self again?


Well then it’s time to invest in YOU. Restart your attitude and rebuild your body, your life and your confidence to become the best person you can be.


My personalised programs are designed for men and women and offers sustainable growth, proper support and helps you build good habits that’ll last a lifetime.  I’ll create a plan that is tailored just for your you and is really easy to follow.  I’ll show you how and when to workout and what to eat with delicious affordable meals - I’ll even give you your weekly shopping list!


If you want to…

✓ Lose weight

✓ Tone up or gain muscle 

✓ Build a body you can be proud of


Then my Empower for Women and Relentless for Men programs are for you! It’s simple - you either take control of your life or you don’t. Ready to get started?

GET STARTED

FAQ'S

  • How does a Coach Casper program work?

    It’s easy! First, you sign-up to either my Relentless (men) or Empower (women) Program. After that, you’ll get an email that includes all the information you need. You’ll fill out a quick form, which goes back to Coach Casper.

  • Can beginners try this program?

    My program is absolutely beginner friendly. When you fill in your details after signing up, I’ll create a plan customised to your experience level, as well as your goals and diet. 


    Each exercise will have a step-by-step video demonstration with it, where I’ll walk you through how to work out properly, so you don’t get any injuries or feel lost and unsure at the gym!

  • Is each month the same?

    Each month is different, including changes in exercise variations, an increase in how much weight you lift, and meal plan changes - constantly updated as your body changes.

  • I’d like to try this but I’m really busy. Can I still make progress if I join a program?

    The great thing about my online programs is how they fit into your life. A lot of Ghosts, for example, choose the “at-home” workout options because they just don’t have time to go to the gym. Your entire program, with the workouts and meal plans, is kept on the Casper App, so it’s always on hand.


    A lot of my most successful Ghosts have been single mum's or busy professional women. At the end of the day, you can make time, but it’s up to you. I do everything he can to make it easy for you, but you are the one who needs to make the decision to make some time for your health.

  • Is this a subscription based program?

    Yes. All my plans are recurring subscriptions. However you can cancel at any time by contacting my team at support@coach-casper.com.

  • Any more questions?

    If you have any more questions or need any help, you can contact my team at support@coach-casper.com.

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