Do you want to lose weight, get fitter and stronger and feel like your real self again?
Well then it’s time to invest in YOU.
Restart your attitude and rebuild your body, your life and your confidence to become the best person you can be.
My personalised programs are designed for men and women and offers sustainable growth, proper support and helps you build good habits that’ll last a lifetime. I’ll create a plan that is tailored just for your you and is really easy to follow. I’ll show you how and when to workout and what to eat with delicious affordable meals - I’ll even give you your weekly shopping list!
If you want to…
✓ Lose weight
✓ Tone up or gain muscle
✓ Build a body you can be proud of
Then my Empower for Women and Relentless for Men programs are for you! It’s simple - you either take control of your life or you don’t.
Ready to get started?
Are you looking for accountability and coaching?
Are you ready to make a positive change in your life & with your health?
Are you ready to learn from the best & reach your goals faster than ever?
Then look no further!
Weekly small group coaching call via Google Meet with Coach Casper!
Unlimited support from Coach Casper via WhatsApp
Personalised workout program tailored to your goals
Personalised meal plan set to your personal preferences & goals
Unique access to live sessions from within the app!
Limited spaces only
GET RESULTS LIKE THIS!
Not sure what plan is right for you?
PERSONALISED WORKOUTS
Want to lose weight, gain muscle, or tone up? Your program will be customised to suit your exact needs.
✓
HOME OR GYM WORKOUTS
Choose between a gym or a home workout. Your plans are updated monthly and designed to work about your busy lifestyle.
✓
VIDEO DEMONSTRATIONS (BY ME!)
Each exercise will have a video tutorial so you don’t have to worry about doing it wrong.
✓ TRACK YOUR PROGRESS
Track your progress to see how you've improved.
✓ EXERCISE SWAP
Have an injury? Swap out your exercises anytime!
CUSTOMISED NUTRITION PLANS
Get 970+ recipes that are delicious, don't break the bank, and fully customised to YOU & YOUR goals!
✓ DIET OPTIONS
Choose from General, Vegan, Vegetarian, or Pescatarian.
✓ SHOPPING LIST
All plans include a shopping list so you don’t even have to think about your nutrition.
✓ DINE IN/OUT OPTION
Dine in/out while still hitting your goals, choose from your favourite restaurants and combine meals to hit your macro and calorie targets!
✓ ALLERGIES/DISLIKES BLACKLIST
Allergic to or don't like a certain food? List it in your blacklist and we will never give it to you in a meal.
EXTRA BENEFITS
Email Support
Get all the support you need to succeed on your fitness journey. When you sign up to my program you will get 24/7 email access to me.
Anytime you have a question regarding your plan or if you need extra support, send me an email and you can expect a fast response!
Mobile App
My members exclusive Mobile App is designed to make it easy for you to follow your plan and track your progress.
You will receive your meal and workout plan on the app - everything you need to succeed will be available on your phone!
MINDSET
Learn how to stick to a routine and make more time for yourself and your fitness, identify the signs that you might be over-committing to others or losing motivation and and learn how to focus on your own needs.
FACEBOOK GROUP
My Members Area is designed to keep you inspired, motivated and surrounded by like-minded individuals who are all just like you… HUNGRY for more in their life and their fitness.
Only members of my training programs are a part of this exclusive group, and I’ll be there to help you throughout your journey as well.
HEAR WHAT CLIENTS HAVE TO SAY
DEANO HOETA
7 Months, 23 Kgs down. Fitter, healthier, happier and amazing food plans cheaper than what I was eating before.
TATA STACEY
I took the leap and jumped aboard Casper Fitness and wish I did it earlier. This is your chance in life to get on the health buzz and start looking great.
SAMANTHA A F TEMARAMA-WAITAIKI
Casper is the man, I have recommended him to many friends and family members.
SARAH CARPENDALE
Lots of support and guidance, yummy meals and kick-ass workouts.
ARENA THEODORE
I'm on track for my own personal goals and loving every moment.
Meet Coach Casper
I’m Dylan Felton, an expert personal trainer who has helped over 100,000 people with their weight and fitness goals.
Helping people become their best selves is what drives me in life. I’m always pushing the limits, wanting to become a better athlete, trainer, mentor, and person!
I’m not a fan of the “quick fix” diets and programs – Instead, I believe in sustainable growth, proper support, and building good habits that’ll last a lifetime. That’s what I love most about my work, getting to see people who felt unhappy and self-conscious become happy and confident.
Are you ready to get EMPOWERED and transform your life? Let’s get started!
FREQUENTLY ASK QUESTION
See some common questions and answers below, or email us at
support@coach-casper.com
It’s easy! First, you sign-up to either my Relentless (men) or Empower (women) Program. After that, you’ll get an email that includes all the information you need. You’ll fill out a quick form, which goes back to Coach Casper.
Then you’re ready to start your program! Every week you’ll get a workout and meal plan that’s created by me, and tailored to your needs. If you have any questions along the way, you can email or message me.
The great thing about my online programs is how they fit into your life. A lot of Ghosts, for example, choose the “at-home” workout options because they just don’t have time to go to the gym. Your entire program, with the workouts and meal plans, is kept on the Casper App, so it’s always on hand.
A lot of my most successful Ghosts have been single mum's or busy professional women. At the end of the day, you can make time, but it’s up to you. I do everything he can to make it easy for you, but you are the one who needs to make the decision to make some time for your health.
My program is absolutely beginner friendly. When you fill in your details after signing up, I’ll create a plan customised to your experience level, as well as your goals and diet.
Each exercise will have a step-by-step video demonstration with it, where I’ll walk you through how to work out properly, so you don’t get any injuries or feel lost and unsure at the gym!
Yes. All my plans are recurring subscriptions. However you can cancel at any time by contacting my team at support@coach-casper.com.
Each month is different, including changes in exercise variations, an increase in how much weight you lift, and meal plan changes - constantly updated as your body changes.